How to Improve Your Memory

Tips and Exercises to Sharpen Your Mind and Boost Brainpower

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.

Harnessing the power of your brain

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.

Improving memory tip 1: Don't skimp on exercise or sleep

Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.

When you exercise the body, you exercise the brain

Treating your body well can enhance your ability to process and recall information. Physical exerciseincreases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.

Improve your memory by sleeping on it

When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.

But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleepis necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

Improving memory tip 2: Make time for friends and fun

When you think of ways to improve memory, do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind? If you’re like most of us, it’s probably the former. But countless studies show that a life that’s full of friends and fun comes with cognitive benefits.

Healthy relationships: the ultimate memory booster?

Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.

Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline.

There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. Volunteer, join a club, make it a point to see friends more often, or reach out over the phone. And if a human isn’t handy, don’t overlook the value of a pet—especially the highly-social dog.

Laughter is good for your brain

You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “laughter…seems to help people think more broadly and associate more freely.”

Looking for ways to bring more laughter in your life? Start with these basics:

• Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously.
• When you hear laughter, move toward it. Most of the time, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
• Spend time with fun, playful people. These are people who laugh easily—both at themselves and at life’s absurdities—and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
• Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
• Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

Improving memory tip 3: Keep stress in check

Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

The stress-busting, brain-boosting benefits of meditation

The scientific evidence for the mental health benefits of meditation continues to pile up. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills.

Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Depression and anxiety can also affect memory

In addition to stress, depression, anxiety, and chronic worrying can also take a heavy toll on the brain. In fact, some of the symptoms of depression and anxiety include difficulty concentrating, making decisions, and remembering things. If you are mentally sluggish because of depression or anxiety, dealing with the problem will make a big difference in your cognitive abilities, including memory.

Improving memory tip 4: Eat a brain-boosting diet

Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower and reduce your risk of dementia:

• Get your omega-3s. More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of seafood, consider non-fish sources of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.
• Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, sour cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eating too many calories in later life can also increase your risk of cognitive impairment. Talk to your doctor or dietician about developing ahealthy eating plan.
• Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant "superfood" sources. Try leafy green vegetables such as spinach, broccoli, romaine lettuce, Swiss chard, and arugula, and fruit such as bananas, apricots, mangoes, cantaloupe, and watermelon.
• Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.
• Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

For mental energy, choose complex carbohydrates

Just as a racecar needs gas, your brain needs fuel to perform at its best. When you need to be at the top of your mental game, carbohydrates can keep you going. But the type of carbs you choose makes all the difference. Carbohydrates fuel your brain, but simple carbs (sugar, white bread, refined grains) give a quick boost followed by an equally rapid crash. There is also evidence to suggest that diets high in simple carbs can greatly increase the risk for cognitive impairment in older adults. For healthy energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans. Avoid processed foods and limit starches (potato, pasta, rice) to no more than one quarter of your plate.

Improving memory tip 5: Give your brain a workout

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time! Try taking a new route home from work or the grocery store, visiting new places at the weekend, or reading different kinds of books

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. The best brain exercising activities break your routine and challenge you to use and develop new brain pathways. Activities that require using your hands are a great way to exercise your brain. Playing a musical instrument, juggling, enjoying a game of ping pong (table tennis), making pottery, knitting, or needlework are activities that exercise the brain by challenging hand-eye coordination, spatial-temporal reasoning, and creativity.

The brain exercising activity you choose can be virtually anything, so long as it meets the following three criteria:

1. It’s new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. The activity needs to be something that’s unfamiliar and out of your comfort zone.
2. It’s challenging. Anything that takes some mental effort and expands your knowledge will work. Examples include learning a new language, instrument, or sport, or tackling a challenging crossword or Sudoku puzzle.
3. It’s fun. Physical and emotional enjoyment is important in the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. The activity should be challenging, yes, it should also be something that is fun and enjoyable to you. Make an activity more pleasurable by appealing to your senses—playing music while you do it, or rewarding yourself afterwards with a favorite treat, for example.

Use mnemonic devices to make memorization easier

Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by helping us associate the information we want to remember with a visual image, a sentence, or a word.

Mnemonic device	Example
Visual image – Associate a visual image with a word or name to help you remember them better. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember.	To remember the name Rosa Parks and what she’s known for, picture a woman sitting on a park bench surrounded by roses, waiting as her bus pulls up.
Acrostic (or sentence) - Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember.	The sentence “Every good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F.
Acronym – An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.	The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior.
Rhymes and alliteration - Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more mundane facts and figures.	The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them.
Chunking – Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.	Remembering a 10-digit phone number by breaking it down into three sets of numbers: 555-867-5309 (as opposed to5558675309).
Method of loci – Imagine placing the items you want to remember along a route you know well or in specific locations in a familiar room or building.	For a shopping list, imagine bananas in the entryway to your home, a puddle of milk in the middle of the sofa, eggs going up the stairs, and bread on your bed.

Tips for enhancing your ability to learn and remember

• Pay attention. You can’t remember something if you never learned it, and you can’t learn something—that is, encode it into your brain—if you don’t pay enough attention to it. It takes about eight seconds of intense focus to process a piece of information into your memory. If you’re easily distracted, pick a quiet place where you won’t be interrupted.
• Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. The physical act of rewriting information can help imprint it onto your brain. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better.
• Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.
• For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Practice explaining the ideas to someone else in your own words.
• Rehearse information you’ve already learned. Review what you’ve learned the same day you learn it, and at intervals thereafter. This “spaced rehearsal” is more effective than cramming, especially for retaining what you’ve learned
  .

Real story of American Dollar v/s Indian Rupee

An Advice to all who are worrying about fall of Indian Rupee

Throughout the country please stop using cars except for emergency for only seven days (Just 7 days)

Definitely Dollar rate will come down. This is true. The value to dollar is given by petrol only.This is called Derivative Trading. America has stopped valuing its Dollar with Gold 70 years ago.

Real story of American Dollar v/s Indian Rupee

Americans understood that Petrol is equally valuable as Gold so they made Agreement with all the Middle East countries to sell petrol in Dollars only. That is why Americans print their Dollar as legal tender for debts. This mean if you don't like their American Dollar and go to their Governor and ask for repayment in form of Gold,as in India they won't give you Gold.

You observe Indian Rupee, " I promise to pay the bearer..." is clearly printed along with the signature of Reserve Bank Governor. This mean, if you don't like Indian Rupee and ask for repayment,Reserve Bank of India will pay you back an equal value of gold.(Actually there may be minor differences in the Transaction dealing rules, but for easy comprehension I am explaining this)

Let us see an example. Indian petroleum minister goes to Middle East country to purchase petrol, the Middle East petrol bunk people will say that liter petrol is one Dollar.

But Indians won't have dollars. They have Indian Rupees. So what to do now? So That Indian Minister will ask America to give Dollars. American Federal Reserve will take a white paper , print Dollars on it and give it to the Indian Minister. Like this we get dollars , pay it to petrol bunks and buy petrol.

But there is a fraud here. If you change your mind and want to give back the Dollars to America we can't demand them to pay Gold in return for the Dollars. They will say " Have we promised to return something back to you? Haven't you checked the Dollar ? We clearly printed on the Dollar that it is Debt"

So, Americans don't need any Gold with them to print Dollars. They will print Dollars on white papers as they like.

But what will Americans give to the Middle East countries for selling petrol in Dollars only?

Middle East kings pay rent to America for protecting their kings and heirs. Similarly they are still paying back the Debt to America for constructing Roads and Buildings in their countries. This is the value of American Dollar. That is why Many say some day the Dollar will be destroyed.

At present the problem of India is the result of buying those American Dollars. American white papers are equal to Indian Gold. So if we reduce the consumption of petrol and cars, Dollar will come down

The Above Details are translated originally from Telugu Language to English by Radhika Gr.

Kindly share this and make everyone aware of the facts of American Dollar V/s Indian Rupee. 

And here is a small thing other than petrol , what we can do to our Indian Rupee

YOU CAN MAKE A HUGE DIFFERENCE TO THE INDIAN ECONOMY BY FOLLOWING FEW SIMPLE STEPS:-

Please spare a couple of minutes here for the sake of India.

Here's a small example:-

At 2008 August month 1 US $ = INR Rs 39.40

At 2013 August  now 1 $ = INR Rs 62

Do you think US Economy is booming? No, but Indian Economy is Going Down.

Our economy is in your hands.INDIAN economy is in a crisis. Our country like many other ASIAN countries, is undergoing a severe economic crunch. Many INDIAN industries are closing down. The INDIAN economy is in a crisis and if we do not take proper steps to control those, we will be in a critical situation. More than 30,000 crore rupees of foreign exchange are being siphoned out of our country on products such as cosmetics, snacks, tea, beverages, etc. which are grown, produced and consumed here.

A cold drink that costs only 70 / 80 paise to produce, is sold for Rs.9 and a major chunk of profits from these are sent abroad. This is a serious drain on INDIAN economy. We have nothing against Multinational companies, but to protect our own interest we request everybody to use INDIAN products only at least for the next two years. With the rise in petrol prices, if we do not do this, the Rupee will devalue further and we will end up paying much more for the same products in the near future.

What you can do about it?

Buy only products manufactured by WHOLLY INDIAN COMPANIES.Each individual should become a leader for this awareness. This is the only way to save our country from severe economic crisis. You don't need to give-up your lifestyle. You just need to choose an alternate product.

Daily products which are COLD DRINKS,BATHING SOAP ,TOOTH PASTE,TOOTH BRUSH ,SHAVING CREAM,BLADE, TALCUM POWDER ,MILK POWDER ,SHAMPOO , Food Items etc. all you need to do is buy Indian Goods and Make sure Indian rupee is not crossing outside India.

Every INDIAN product you buy makes a big difference. It saves INDIA. Let us take a firm decision today.

we are not anti-multinational. we are trying to save our nation. every day is a struggle for a real freedom. we achieved our independence after losing many lives.

they died painfully to ensure that we live peacefully. the current trend is very threatening.

multinationals call it globalization of indian economy. for indians like you and me, it is re-colonization of india. the colonist's left india then. but this time, they will make sure they don't make any mistakes.

russia, s.korea, mexico - the list is very long!! let us learn from their experience and from our history. let us do the duty of every true indian. finally, it's obvious that you can't give up all of the items mentioned above. so give up at least one item for the sake of our country!

We would be sending useless forwards to our friends daily. Instead, please forward this to all your friends to create awareness.

Source : http://www.allindiadaily.com/2013/08/real-story-of-american-dollar-vs-Indian-Rupee.html#sthash.5ogznv5n.dpuf

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The 10 Inventions of Nikola Tesla That Changed The World

The 10 Inventions of Nikola Tesla That Changed The World

Friday, July 19, 2013

Note: This article was first posted some time ago, but in honor of Nikola Tesla's birthday, we thought it would be valuable to repost for new readers. Please feel free to add your own information, article links, or video links about Tesla and his work in the comment section below.

I would also point you to Rand Clifford's 3-part series: Nikola Tesla: Calling All Freethinkers! which has a wealth of different information than what you will read below. Also, Dave Hodges' new article: Harnessing Quantum Entanglement Is Humanity’s Secret Weapon highlights the importance of the cover-up that has kept Tesla's true genius from the world for far too long.

Ere many generations pass, our machinery will be driven by a power obtainable at any point of the universe. Throughout space there is energy. -- Nikola Tesla, 1892


Nikola Tesla is finally beginning to attract real attention and encourage serious debate nearly 70 years after his death. Was he for real? A crackpot? Part of an early experiment in corporate-government control?

We know that he was undoubtedly persecuted by the energy power brokers of his day -- namely Thomas Edison, whom we are taught in school to revere as a genius. He was also attacked by J.P. Morgan and other "captains of industry." Upon Tesla's death on January 7th, 1943, the U.S. government moved into his lab and apartment confiscating all of his scientific research, some of which has been released by the FBI through the Freedom of Information Act. (I've embedded the first 250 pages below and have added a link to the .pdf of the final pages, 290 in total).

Besides his persecution by corporate-government interests (which is practically a certification of authenticity), there is at least one solid indication of Nikola Tesla's integrity -- he tore up a contract with Westinghouse that was worth billions in order to save the company from paying him his huge royalty payments.

But, let's take a look at what Nikola Tesla -- a man who died broke and alone -- has actually given to the world. For better or worse, with credit or without, he changed the face of the planet in ways that perhaps no man ever has.

1. Alternating Current -- This is where it all began, and what ultimately caused such a stir at the 1893 World's Expo in Chicago. A war was leveled ever-after between the vision of Edison and the vision of Tesla for how electricity would be produced and distributed. The division can be summarized as one of cost and safety: The DC current that Edison (backed by General Electric) had been working on was costly over long distances, and produced dangerous sparking from the required converter (called a commutator). Regardless, Edison and his backers utilized the general "dangers" of electric current to instill fear in Tesla's alternative: Alternating Current. As proof, Edison sometimes electrocuted animals at demonstrations. Consequently, Edison gave the world the electric chair, while simultaneously maligning Tesla's attempt to offer safety at a lower cost. Tesla responded by demonstrating that AC was perfectly safe by famously shooting current through his own body to produce light. This Edison-Tesla (GE-Westinghouse) feud in 1893 was the culmination of over a decade of shady business deals, stolen ideas, and patent suppression that Edison and his moneyed interests wielded over Tesla's inventions. Yet, despite it all, it is Tesla's system that provides power generation and distribution to North America in our modern era.

2. Light -- Of course he didn't invent light itself, but he did invent how light can be harnessed and distributed. Tesla developed and used florescent bulbs in his lab some 40 years before industry "invented" them. At the World's Fair, Tesla took glass tubes and bent them into famous scientists' names, in effect creating the first neon signs. However, it is his Tesla Coil that might be the most impressive, and controversial. The Tesla Coil is certainly something that big industry would have liked to suppress: the concept that the Earth itself is a magnet that can generate electricity (electromagnetism) utilizing frequencies as a transmitter. All that is needed on the other end is the receiver -- much like a radio.

3. X-rays -- Electromagnetic and ionizing radiation was heavily researched in the late 1800s, but Tesla researched the entire gamut. Everything from a precursor to Kirlian photography, which has the ability to document life force, to what we now use in medical diagnostics, this was a transformative invention of which Tesla played a central role. X-rays, like so many of Tesla's contributions, stemmed from his belief that everything we need to understand the universe is virtually around us at all times, but we need to use our minds to develop real-world devices to augment our innate perception of existence.

4. Radio -- Guglielmo Marconi was initially credited, and most believe him to be the inventor of radio to this day. However, the Supreme Court overturned Marconi's patent in 1943, when it was proven that Tesla invented the radio years previous to Marconi. Radio signals are just another frequency that needs a transmitter and receiver, which Tesla also demonstrated in 1893 during a presentation before The National Electric Light Association. In 1897 Tesla applied for two patents US 645576, and US 649621. In 1904, however, The U.S. Patent Office reversed its decision, awarding Marconi a patent for the invention of radio, possibly influenced by Marconi's financial backers in the States, who included Thomas Edison and Andrew Carnegie. This also allowed the U.S. government (among others) to avoid having to pay the royalties that were being claimed by Tesla.

5. Remote Control -- This invention was a natural outcropping of radio. Patent No. 613809 was the first remote controlled model boat, demonstrated in 1898. Utilizing several large batteries; radio signals controlled switches, which then energized the boat's propeller, rudder, and scaled-down running lights. While this exact technology was not widely used for some time, we now can see the power that was appropriated by the military in its pursuit of remote controlled war. Radio controlled tanks were introduced by the Germans in WWII, and developments in this realm have since slid quickly away from the direction of human freedom.

6. Electric Motor -- Tesla's invention of the electric motor has finally been popularized by a car brandishing his name. While the technical specifications are beyond the scope of this summary, suffice to say that Tesla's invention of a motor with rotating magnetic fields could have freed mankind much sooner from the stranglehold of Big Oil. However, his invention in 1930 succumbed to the economic crisis and the world war that followed. Nevertheless, this invention has fundamentally changed the landscape of what we now take for granted: industrial fans, household applicances, water pumps, machine tools, power tools, disk drives, electric wristwatches and compressors.

7. Robotics -- Tesla's overly enhanced scientific mind led him to the idea that all living beings are merely driven by external impulses. He stated: "I have by every thought and act of mine, demonstrated, and does so daily, to my absolute satisfaction that I am an automaton endowed with power of movement, which merely responds to external stimuli." Thus, the concept of the robot was born. However, an element of the human remained present, as Tesla asserted that these human replicas should have limitations -- namely growth and propagation. Nevertheless, Tesla unabashedly embraced all of what intelligence could produce. His visions for a future filled with intelligent cars, robotic human companions, and the use of sensors, and autonomous systems are detailed in a must-read entry in the Serbian Journal of Electrical Engineering, 2006 (PDF).

8. Laser -- Tesla's invention of the laser may be one of the best examples of the good and evil bound up together within the mind of man. Lasers have transformed surgical applications in an undeniably beneficial way, and they have given rise to much of our current digital media. However, with this leap in innovation we have also crossed into the land of science fiction. From Reagan's "Star Wars" laser defense system to today's Orwellian "non-lethal" weapons' arsenal, which includes laser rifles and directed energy "death rays," there is great potential for development in both directions.

9 and 10. Wireless Communications and Limitless Free Energy -- These two are inextricably linked, as they were the last straw for the power elite -- what good is energy if it can't be metered and controlled? Free? Never. J.P. Morgan backed Tesla with $150,000 to build a tower that would use the natural frequencies of our universe to transmit data, including a wide range of information communicated through images, voice messages, and text. This represented the world's first wireless communications, but it also meant that aside from the cost of the tower itself, the universe was filled with free energy that could be utilized to form a world wide web connecting all people in all places, as well as allow people to harness the free energy around them. Essentially, the 0's and 1's of the universe are embedded in the fabric of existence for each of us to access as needed. Nikola Tesla was dedicated to empowering the individual to receive and transmit this data virtually free of charge. But we know the ending to that story . . . until now?

Tesla had perhaps thousands of other ideas and inventions that remain unreleased. A look at his hundreds of patents shows a glimpse of the scope he intended to offer. If you feel that the additional technical and scientific research of Nikola Tesla should be revealed for public scrutiny and discussion, instead of suppressed by big industry and even our supposed institutions of higher education, join the world's call to tell power brokers everywhere that we are ready to Occupy Energy and learn about what our universe really has to offer.

The release of Nikola Tesla's technical and scientific research -- specifically his research into harnessing electricity from the ionosphere at a facility called Wardenclyffe -- is a necessary step toward true freedom of information. Please add your voice by sharing this information with as many people as possible.

For additional information about the demand for release, or to use as a template to form your own demand, please visit: http://releaseteslasresearch.weebly.com/

As they state:

Tell your friends, bring it up and discuss it at your next general assembly, do whatever you can to get the word out, organize locally to make a stand for the release of Nikola Tesla's research.... America is tired of corrupt corporate greed, supported by The American government, holding us back in a stagnant society in the name of profit . . . The Energy Crisis is a lie.

As an aside: there are some who have pointed out that Tesla's experimentation with the ionosphere very well could have caused the massive explosion over Tunguska, Siberia in 1908, which leveled an estimated 60 million trees over 2,150 square kilometers, and may even have led to the much maligned HAARP technology. I submit that we would do well to remember that technology is never the true enemy; it is the misuse of technology that can enslave rather than free mankind from its animal-level survivalism.

Please view the video below, which does an excellent job at personalizing this largely forgotten human being, as well as show the reasons why to this day he is not a household name.


And here is a video that offers an essential alternative view of ancient Egypt and other cultures that employed pyramidal structures, which suggests the staggering outer limits of what Tesla was attempting to harness and offer to humanity:


Additional Sources:
http://www.electroherbalism.com/Bioelectronics/Tesla/TeslaversusEdison.htm
https://wwws.whitehouse.gov/petitions/%21/petition/release-nikola-teslas-technical...
http://science.howstuffworks.com/nikola-tesla1.htm
http://teslapress.com/blackout.html
https://secure.wikimedia.org/wikipedia/en/wiki/History_of_radio
http://www.pbs.org/tesla/ins/lab_remotec.html
http://home.earthlink.net/~drestinblack/didyouknow.htm
http://sites.google.com/site/teslanichelson/home
http://www.world-mysteries.com/dougy.htm
http://radiographics.rsna.org/content/28/4/1189.full

Top 10 Healthy Benefits To Regular Meditation

Top 10 Healthy Benefits To Regular Meditation

Meditation is far more than just a religious practice; it is actually incredibly good for your mental, physical and emotional health. It is great for relieving stress, and has no negative side effects. Below are ten things meditation does to improve your health.

10. Both Mood And Stress Levels Are Greatly Improved

A recent study found that those who meditate, even as little as eleven hours a month, can see both increased cognitive performance, and greatly increased mood. Researchers studied 68 university students over the course of a month, and found that they had an increase in white matter around the anterior cingulate cortex. This is part of your body’s self-regulation system, and is used to control mood, among other things. Those who took part in the study had lower levels of anxiety, anger, fatigue, and depression, than those in the control group. If you are ever in a situation where life is getting you down; don’t get mad, get to meditating.

9. It Can Help Facilitate Psoriasis Treatments
Psoriasis is an immune disorder that causes your body to think that healthy skin cells are diseased, and sends out a signal to create new ones, which leads to far too many new skin cells. This causes scaly, itchy patches on people’s skin, and is believed to lead to an increased risk of stroke. Scientists conducted a study with groups of people about to undergo phototherapy for their psoriasis. One group was given regular guided mindfulness meditation sessions along with the phototherapy, and the control group simply had the phototherapy and nothing else.

After going over the results, the scientists concluded that those who had gone through the guided mindfulness meditation sessions had decreased stress, as well as quicker resolution of their psoriatic lesions. Basically, those who had meditated healed both faster and better.

8. It Can Reduce Your Risk Of Schizophrenia And Other Psychotic Disorders
Scientists at Yale learned that experienced mediators tend to turn off the part of the brain with “me” thoughts, as well as mind-wandering. The researchers believe that these states, in their pathological form, are associated with schizophrenia, autism and anxiety disorders. Meditation allows for people to be more present-centered, instead of self-centered, according to the scientists. It is believed that schizophrenia has a strong genetic factor, but certain circumstances come into play as to whether someone at risk for the disease actually develops it. Meditation could help someone, who might otherwise be at risk, avoid contracting the disease, or at least control their symptoms better.

7. It Can Reduce Cholesterol And Help Prevent Cardiovascular Disease
Scientists discovered, after multiple tests and controls, that a seven-step program in transcendental meditation (which doesn’t require any change in religious or philosophical belief) for just twenty minutes twice a day, can have incredible health benefits. They discovered that this form of meditation can reduce cholesterol levels, lower blood pressure, and reduce the risk of cardiovascular disease. It was also found to decrease the effects of problems like angina pectoris and carotid atherosclerosis. The former involves chest pains due to obstruction or spam of the coronary arteries, and the latter is a constriction of the carotid artery. None of those problems sound very good, but transcendental meditation is a great, cost-effective way to help improve symptoms, though treatment should still involve professional medical care.

6. It Can Help Control And Reduce Asthma Symptoms
Scientists studied a group of 70 asthma patients who used inhalers regularly, and had them perform yoga meditation over a three-month period. The members of the case group showed improvement in their pulmonary functions, decreased respiratory rate, less need to use their inhalers, fewer asthma attacks, and a decreased pulse rate. The researchers are not entirely sure what caused these incredible effects on the patients, but they believe it may have something to do with an increased amount of endorphin activity, airway muscle dynamics, and better balance in the autonomic nervous system. We could also go with the fact that those with asthma have trouble breathing properly, and meditation is very focused on improving breathing.

5. It Can Help You Beat Addiction
In a recent study, scientists had 19 adults, who were recovering from alcoholism, take part in an eight-week mindfulness meditation program, as well as having them meditate at home. At the end of the study, the researchers concluded that the participants were likely to find the techniques very beneficial for beating addiction. The participants themselves rated the meditation as being very helpful, and many desired to keep doing it regularly at home. The reason for its effectiveness is believed to be that the meditation reduced their stress levels and helped them cope with the cravings, as well as giving them increased mindfulness. This can work for any addiction, be it alcohol or cigarettes.

4. It Can Help Improve Your Immune System
Scientists wanted to learn if mindfulness meditation could improve people’s immune systems. The researchers did a study, where a group of healthy people were given an eight-week clinical training program on mindfulness meditation. The control group did not meditate at all. At the end of eight weeks, scientists gave both groups a flu vaccine. The scientists found that those who had meditated for eight weeks prior had a significantly larger antibody-to-influenza ratio, than those who had not mediated. They believe that this demonstrably proves that meditating, for even as short a period as eight weeks, can significantly improve your immune system. If you tend to get sick a lot, this may be a great way to improve your life.

3. It May Help You Lose Weight
In a recent study, researchers wanted to find out if mindfulness meditation could prevent stress-eating among obese women, and help them lose weight over time. 47 women were assigned to one of two groups. The control group was given basic information about diet and exercise but that was it, while the other group was given daily mindfulness meditation exercises, to help them reduce stress and fight the urge to overeat. Scientists tested for how they ate, their Cortisol Awakening Response (a stress hormone), abdominal fat, weight, anxiety, and mindfulness. They found that those who meditated regularly had less anxiety, more mindfulness, and were less likely to over eat. They also found a reduction in CAR and, while the effects were not very noticeable over a short period of time, scientists associated these responses with a reduction in abdominal fat.

On the other hand, the control group did not receive the sort of benefits those who meditated got, and some even gained weight. The main takeaway is that meditation helps you control your cravings, stops you from stress-eating, and can lead to significant weight loss over time.

2. It Can Help Prevent Alzheimer’s
The same Yale researchers from before also did functional magnetic resonance imaging scans on experienced mediators, who were using three different techniques. The researchers found that those who were experienced at meditation tended to have decreased activity in the default mod network. This network is known for causing the buildup of the beta amyloid plaques in Alzheimer’s disease. It might not necessarily cure you if you already have Alzheimer’s, although researchers believe meditation would be helpful even if you already have the disease. However, it definitely will help prevent it from happening in the first place, and an ounce of prevention is worth a pound of cure. If you are getting older, and are worried about Alzheimer’s, daily meditation could save your brain.

1. It Improves Cognitive Function
Researchers have known for awhile that those who have meditated regularly for a long time have increased cognitive ability, including increased brain connectivity and better fluid intelligence. Scientists wanted to find out, however, if someone could get similar effects after only a few days with no previous experience meditating. At the end of a four-day study, scientists discovered that even those who had never meditated before had improvements in visuo-spatial processing, working memory, attention, and executive processing.

The meditation training also improved their minds, even though they had never tried it before, leading to decreased anxiety, reduced fatigue and increased mindfulness. What we are saying is that, in just a few days, meditation will make you much smarter, and it won’t even take much time out of your day.

Twitter introduces app-based two-factor authentication

Twitter introduces app-based two-factor authentication

Anupam Saxena, August 07, 2013

Twitter has now introduced a new way to authenticate logins while using the service's two-factor authentication feature. It now allows users to enrol in two-factor authentication and verify login requests through its iOS and Android mobile apps.

The social networking service had rolled out two-factor authentication in May, allowing users to opt for secondary verification through their verified mobile phone numbers. Users could choose to get a verification code on their mobile phones and verify the same while logging-in on Twitter's website. However, it was limited to select mobile carriers (for instance, only Airtel, Reliance and Tata Docomo were supported in India).

Following the rollout of app-based verification, users will now be able to verify their logins through the mobile app, without the need for receiving an SMS from Twitter. This means that anyone with access to the apps will be able to use Twitter's two-factor authentication for increased security. They'll also be able to opt for two-factor authentication while logging in, through the mobile apps.

To enable the feature, users will need to tap on the Me tab in the Twitter app, open Settings and then tap on Security (Android users will need to tap on their Twitter username before they can select Security). You can then enable Login Verification from the screen. The app will then generate a backup code which you can note down at a safe place. This code can be used to login when you don't have your phone with you.

Following the process, you'll get a push pontification on you phone which will have the option to approve the login request. Tapping on the checkmark will automatically log you in. Even if you don't receive a notification, you can simply go to the app's Security settings and tap on 'Login requests' for approving them.

Interestingly, when a login request is made, you will see details related to the browser details and approximate location of the login attempt in the app.

The move increases the security of Twitter accounts, especially for users who access the service through public computers. It also decreases Twitter's dependence on telecom carriers and covers a larger number of users.

In addition to the security feature, Twitter has also added a couple of new features to its iOS and Android apps.

The service is introducing some new Search features including 'social context' that displays connections to other users when users search for a related term and a new photo gallery in search that displays a rich gallery-like interface when they search for pictures. On the iOS app the gallery would appear with user profiles allowing users to see all photos posted by a user/ account in one place.

The app also introduces list management making it easier to create, edit and organise lists and subscriptions. This feature was offered by third party apps like Tweetbot but was not part of the official Twitter app.

What is active D-lighting In PHOTOGRAPHY ?

What is active D-lighting?

Active D-Lighting optimizes high contrast images to restore the shadow and highlight details that are often lost when strong lighting increases the contrast between bright and dark areas of an image. It can be set to operate automatically or manually, and it’s also possible to bracket pictures to get one with Active D-Lighting and one without.
Active D-Lighting’s image optimization, which takes place in the camera at the moment the photo is taken, applies digital processing only to the necessary portion(s) of the image. Even when shooting a subject with a wide dynamic range, Active D-Lighting is able to reproduce a realistic image that retains natural contrast.

Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.

Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
• Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

Exercising for Fast Weight Loss

It's time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.
Plan to do cardio and strength training.
"Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training," Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says.
If you're not exercising now, and you have a chronic condition or a lot of weight to lose, it's wise to check in with your health care provider first. They'll be rooting for you! And they'll make sure that you're ready to work out.
Pace yourself. Don't do too much, too soon -- work your way up to help prevent injury.  
One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.
"Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories," Blatner says.

Fad Diets and Crash Diets

I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.
But remember,  if a diet plan sounds too good to be true, it probably is.
Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2-3 pounds per week.
The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.
"When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration," Dansinger says.
Fad diets also set you up for failure by depriving you of what you want. You can't eat like that for long, and it's too likely that you'll rebel and end up back where you started. You deserve better than that!
So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.
Kathleen Zelman, MPH, RD, is WebMD's director of nutrition. Her opinions and conclusions are her own.
 

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